[Now on sale] pure life diary 2023 (January 2023 start date)

At the end of the day, write down how you felt during the day

If you don’t have an idea of who or what you want to be, if you don’t know what you really feel, or if you have trouble expressing your true feelings, start by putting into words what you feel in your everyday life.

Put into words what you value in your Values Work.

You will uncover my pure life by answering over 40 questions in 8 areas. Values are like a compass that guides you in the direction of your life. By regularly verbalizing your values, you will be less likely to get caught up in common sense and assumptions about what you “should” and “shouldn’t” do.

Facing your honest emotions with Emotional Work

Happiness, enjoyment, sadness, anger… We feel various emotions every day. When you feel depressed or unsettled, try to accept your feelings as they are and write them down in your work to dig deeper into your feelings. You may be able to find your true feelings and desires hidden behind your emotions.

Time to cultivate and use all five senses

Sensitivity means “the movement of the mind when we see or hear something”. When you stimulate your five senses during the time of cultivating your sensitivity, you can bring your awareness back to “what I feel” and “how I feel”. Let’s enjoy the process of developing your senses.

Work on recognizing your strengths to foster a sense of “I feel like I can do it”.

Strengths are your vehicle for becoming the person you want to be. Everyone has some kind of strength. Let’s work on recognizing your own strengths while also referring to the “pure life diary 100 original strengths list” included in the journal.

Outline the person you want to be in the pure life circle

Based on Step 1, write down what you want to be in each of the 8 areas. Since each person has his or her own field of focus, the amount of writing may vary, and you don’t have to write too much.

Decide what not to do with the “Letting go” Work.

Think about what is not necessary or not a priority to achieve what you wrote in the pure life circle and let go of it, even if it is little by little. When you are conscious of letting go, you will have more space in your time and mind, and you will be able to spend your time on what is really important to you.

Set a monthly theme on the monthly page and look back at it at the end of each month.

In order to loosen your “TO DO” thinking and spend time with “TO BE” thinking, decide the theme of sensitivity, things to let go of, goals, and things to do at the beginning of each month. Also, by reading the monthly page regularly and making time for reflection at the end of the month, you can raise your awareness of important things that you tend to forget over and over again.

Set a pure life pin and raise your awareness of what’s important.

The awareness and actions to realize the pure life circle is called the pure life pin. We tend to get caught up in what we have to do that’s right in front of us. Let’s make a habit of setting a pure life pin every day and focusing on what is really important.